Health is wealth, that’s what they always say. And indeed, there is nothing more important than one’s health. With the health and fitness advices on the market, sometimes, we get confused that is which. If we’re not careful, following someone else’s advice can even result in peril rather than fitness. So, what’s special with women’s health compared to men’s?
Women’s Health 101
Metabolism for women is generally slower than that of men’s. Although this simple truth is not always true, it gives meaning to why it’s harder for women to remain fit.
Women have the tendency to have poor blood circulation compared to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in all forms of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it addittionally improves blood circulation.
Due to slow metabolism, women are recommended to possess a high fiber diet. An everyday dose of vegetables and fruit are in order to keep one fit and healthy.
One measure of women’s health is the amount of fluids they take. It is advised to take at the very least two liters of water along with other liquids per day. But this does not include coffee or tea because they contain caffeine.
With regular check ups, women’s health and fitness can be monitored, or even further maintained. 狗濕疹 Ensure you keep up with your physician and never skip a trip even if you think there’s nothing wrong. Because they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for another woman may not do the job so don’t just continue following anybody’s advice. Be sure to consult a professional.
Get in touch with an expert to further understand the body. Ensure you only follow a professional’s advice and keep maintaining your health.